PDF's

Creating New Traditions (1) (002).pdf

10 Tips for Setting Boundaries (003).pdf

PPT - Holidays MH and Covid (002).pdf

To Watch:

Winter Well-being Webinar series for parents 

" A Psychologist's Guide to Winter Well-Being" is a therapist -led video series from Committee of Children to support parents' mental health. Its an 8 week series to encourage parents to prioritize their mental health as a pandemic winter approaches, offering evidence-based advice and a weekly self-care prescription. 

How to Survive and Thrive During the Holidays-

MHCB hosted Joshua Learning Tree Center for an eveing of ideas for helping to manage this holiday season. 

Stacey Adelman M.Ed. R. Psych. - How to Survive and Thrive This Very Different Holiday Season

Janet Valley B.Ed. and Certified Yoga Instructor - Christmas Mindfulness Activities for Families 

Vanya Hanson MA, CCPA, Creative  Art Therapist - Art Therapy Ideas to Foster Family Connection and Peace This Holiday Season

To Do:

https://youtu.be/LVpo27BfGME - deep breathing hot cocoa breathing

Illumination-a-virtual-celebration-of-lights-across-Canada December 17 to Jan 7th

mission-jolly-a-holiday-online-extravaganza-  Mission Jolly: a Holiday Online Extravaganza!" is a free, two-day, family-oriented, virtual event filled with performances, treasure hunts, activities, special guests and much more. To find out if the elves succeed on their mission, register at missionjolly.com and watch the main show on December 19th and 20th

https://www.calm.com

https://www.instagram.com/p/B9605lHFFGf/ - Free yoga class from Yoga Mala

 create-your-own-anti-anxiety-kit-for-children

 Christmas Calm down kit for kids

https://www.janinehalloran.com/free -  Great free printables for working children or using at home with your family.

To read:

How to take the stress out of the holidays

4 Ways to make the holidays better for kids

Big Life Journal- New Holiday Traditions

Ideas for stress free winter holidays

Home Made Holiday Gift Giving

Holidays During the Pandemic

https://lisamschabooks.com/10-holiday-gift-ideas-for-anxious-teens/

Coronavirus Sanity Guide- Blog, meditations and more