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How are you doing today.pdf

https://youtu.be/nmFUDkj1Aq0 - Mindful breathing 5 min  

https://youtu.be/SEfs5TJZ6Nk - Mindful Breathing ( relieve Stress) 3 min 

Put your Pandemic Stress Here- a Creative Journal

10-teen-or-adult-journaling-prompts-for-tolerating-pandemic

https://www.youtube.com/channel/UCfsqZNj1On2lYnEcgGAQnUA - GoZen! is an organization dedicated to the relief of childhood anxiety. To this end, we provide a unique online course that uses engaging animations to teach kids how to understand, manage and control their anxiety.