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Regina Catholic School Division

How are you doing today.pdf - Mindful breathing 5 min - Mindful Breathing ( relieve Stress) 3 min 

Put your Pandemic Stress Here- a Creative Journal

10-teen-or-adult-journaling-prompts-for-tolerating-pandemic - GoZen! is an organization dedicated to the relief of childhood anxiety. To this end, we provide a unique online course that uses engaging animations to teach kids how to understand, manage and control their anxiety.