It's okay to not be okay. These are difficult times. Here are some places you can reach out to for support if needed.
RCSD Levels of Wellness Support
This page was created to provide information on where to find supports during the Covid19- Pandemic. We want to promote wellness for everyone in our school community. Under each category there are crisis and community supports as well as other resources and activities for you promote overall wellbeing and supporting your mental health.
Please select the section that applies to you by clicking on the boxes below.
If you have questions you can contact our team at MHCB@rcsd.ca
Kids Help Phone
Kids Help Phone is Canada's only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
Text: CONNECT to 686868
Phone: 1-800-668-6868
Live Chat: www.kidshelpphone.ca
Mobile Crisis Helpline Regina
Professional Crisis Counsellors are available to help you with any problem that you are having difficulty coping with. People of all ages are welcome to call from youth to seniors. Crisis Counsellors will listen, provide support, direction and help you get connected to community resources.
Mobile Crisis Helpline: 306-757-0127
Crisis Suicide Helpline: 306-525-5333
http://www.mobilecrisis.ca/
Crisis Services Canada
Providing suicide prevention and support to the people of Canada.
Phone: 1-833-456-4566
Text: "Start" to 45645 (available 4pm – midnight ET)
https://www.crisisservicescanada.ca/en/
SK Healthline 811
SK Healthline 811 recently added a line to connect individuals to Mental Health Supports during this challenging time.
https://www.saskhealthauthority.ca/Services-Locations/HealthLine/
Catholic Family Services Regina
Free walk-in counselling services available.
Phone: 306-525-0521
https://www.cfsregina.ca/
Family Service Regina
Free walk-in counselling services available.
Phone: 306.757.6675
https://familyserviceregina.com/
Canadian Mental Health
https://cmha.bc.ca/news/managing-anxiety-covid-19/
211 Saskatchewan
Is a free, confidential information and referral system for thousands of community and social services available across Saskatchewan
https://sk.211.ca/
Anxiety Canada
Expert tools and resources to help Canadians Manage Anxiety.
https://www.anxietycanada.com/
Drug Class
Taught by Rand Teed, filled with resources to help yourself and others in dealing with addiction.
https://www.drugclass.ca/
https://www.facebook.com/Drug-Class-The-Official-Fan-Page
