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Help Available

March 20, 2020

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​It's okay to not be okay. These are difficult times. Here are some places you can reach out to for support if needed.


Kids Help Phone

Kids Help Phone is Canada's only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

Text: CONNECT to 686868

Phone: 1-800-668-6868

Live Chat: www.kidshelpphone.ca  


Mobile Crisis Helpline Regina:

Professional Crisis Counsellors are available to help you with any problem that you are having difficulty coping with.  People of all ages are welcome to call from youth to seniors.  Crisis Counsellors will listen, provide support, direction and help you get connected to community resources. 

Mobile Crisis Helpline: 306-757-0127

Crisis Suicide Helpline: 306-525-5333

http://www.mobilecrisis.ca/


Crisis Services Canada

Providing suicide prevention and support to the people of Canada.

Phone: 1-833-456-4566

Text: "Start" to 45645 (available 4pm – midnight ET)

https://www.crisisservicescanada.ca/en/

 

SK Healthline 811

SK Healthline 811 recently added a line to connect individuals to Mental Health Supports during this challenging time.

https://www.saskhealthauthority.ca/Services-Locations/HealthLine/

 

Catholic Family Services Regina

Free walk-in counselling services available.

Phone: 306-525-0521

https://www.cfsregina.ca/

 

Family Service Regina

Free walk-in counselling services available.

Phone: 306.757.6675

https://familyserviceregina.com/

 

Canadian Mental Health

https://cmha.bc.ca/news/managing-anxiety-covid-19/

 

211 Saskatchewan

Is a free, confidential information and referral system for thousands of community and social services available across Saskatchewan

https://sk.211.ca/


Anxiety Canada

Expert tools and resources to help Canadians Manage Anxiety.

https://www.anxietycanada.com/


Drug Class 

Taught by Rand Teed, filled with resources to help yourself and others in dealing with addiction.

https://www.drugclass.ca/

https://www.facebook.com/Drug-Class-The-Official-Fan-Page