Wellness
RCSD Levels of Wellness Support
We want to promote wellness for everyone in our school community. Under each category there are crisis and community supports as well as other resources and activities for you promote overall wellbeing and supporting your mental health.
Resources I can Access
211 Saskatchewan
Is a free, confidential information and referral system for thousands of community and social services available across Saskatchewan
https://www.sk.211.ca/
About Kids Health - for teens
Providing resources for teens' general health https://www.teens.aoutkidshealth.ca
Anxiety Canada
Expert tools and resources to help Canadians Manage Anxiety.
https://www.anxietycanada.com/
Canadian Mental Health https://www.sk.cmha.ca
Crisis Services Canada
Providing suicide prevention and support to the people of Canada.
Phone: 1-833-456-4566
Text: "Start" to 45645 (available 4 pm-midnight ET)
https://www.crisisservicescanada.ca/en/
Drug Class
Resources to help yourself and others in dealing with addiction.
https://www.drugclass.ca/
https://www.facebook.com/Drug-Class-The-Official-Fan-Page
Family Service Regina
Free walk-in counselling services are available.
Phone: 306.757.6675
https://www.familyserviceregina.com/
Kids Help Phone
Kids Help Phone is Canada's only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in English and French.
Text: CONNECT to 686868
Phone: 1-800-668-6868
Live Chat: www.kidshelpphone.ca
Mobile Crisis Helpline Regina
Professional Crisis Counsellors are available to help you with any problem that you are having difficulty coping with. People of all ages are welcome to call from youth to seniors. Crisis Counsellors will listen, provide support, and direction and help you get connected to community resources. Mobile Crisis Helpline: 306-757-0127
Crisis Suicide Helpline: 306-525-5333
http://www.mobilecrisis.ca/
Teen Mental Health
Shared information and resources to improve the quality and coverage of mental health care worldwide
https://www.mhinnovation.net/organisations/teenmentalhealthorg